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Not sure which foods have a low glycemic index. Here's your guide to what you should be eating.
Pregnant and worried about gestational diabetes? Snack on these instead of your usual.
Should you be taking supplements? Find out when taking supplements is appropriate.
The information surrounding supplements can be confusing. Here's the real deal.
Already fallen forgotten your new year's resolution goals? You can get back on track with these simple tips.
Want to live longer? Be more social! Check out these interesting studies.
Find out how stress affects your weight and take control of your health.
Don't be a prisoner to your sugar addiction! Here are 10 steps to breaking free.
Those cookies don't just affect your waistline, they affect your brain. Find out of you have a sugar addiction and…
Can't stop eating? This hormone is to blame. Find out how to suppress it.
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