If there’s one thing I have learned from being quarantined at home, it’s that you don’t need to go to…
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Exactly how much exercise is required to burn off that Halloween candy? Find out.
Compromise your running workout by skipping stretching? No way! Enhance it. By taking a few minutes each day for these…
Keeping an exercise journal is an important part of any successful fitness plan.
Are you looking for a new sport for your kids? Why not consider the world of triathlon? With three sports…
In our current economic climate, many families are without additional financial resources to enroll their kids in summer camps this…
Last weekend I was without childcare for my morning workout routine. So instead of cancelling my run, I enlisted the…
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