The holidays are a magical time. Stores decorated for the season, joyous music playing all around, and intoxicating aromas fill…
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There are many great exercises that will tone and lift your bottom, and happily, many of these can be done…
Congratulations on your new baby! Now that those first six (or more) weeks are under your belt, you are ready…
As busy parents, we are always pressed for time. With the amount of commitments and kids we juggle, the days…
Throughout our lives, our bodies change to accommodate a variety of milestones. Puberty, pregnancy, post-thirty five, and then menopause, hormones…
November is Military Appreciation Month. Having spent my college years (and beyond) in San Diego with its huge Naval and…
We all have one. Admit it, you know you do. Let’s talk about the one body part that you wish…
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