Few enjoy beetroot or beets due to their strong, earthy flavor. However, due to its high nutritional quotient, you should find a way to add this popular root vegetable to your diet to improve your and your family’s health. Add this superfood to your dips, smoothies, juices, soups, hummus, and fries. Alternatively, you can roast or steam them. However, make sure to serve beetroot regularly on your dinner table to enjoy its health benefits.
Beetroots have few calories
If you are watching your weight or trying to lose some, adding beetroot to your diet might help you achieve your goals. Beetroots are high in essential vitamins and minerals (like calcium, copper, protein, folate, and manganese) and low in calories and fat, making them an excellent food source.
They can help regulate blood pressure
Beetroot is rich in nitric oxide, which can benefit your health in many ways. Nitric oxide works as a blood vessel dilator that relaxes them and improves blood flow, helping regulate blood pressure. This may lead to decreased chances of stroke and heart disease. However, remember that they only temporarily help balance blood pressure. For long-term heart health benefits, you must regularly consume beetroots.
Beetroots may help improve digestive health
A good amount of fibers and amino acids are required for proper digestion. So, if you or your family members have digestive issues, include beetroot in your diet for its health benefits. They are one of the richest sources of dietary fibers and amino acids essential to help with indigestion and relieve constipation.
This vegetable can also help prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis. Beets are also gut-friendly, which can help reduce the risk of chronic diseases like heart disease, colon cancer, and type 2 diabetes.
They help with detoxification
If you are looking for natural ways to detoxify your body, then beetroot is what you need. The vegetable is a natural detoxifier that can help your body become toxin-free. Betalains from beetroot help purify the blood, skin, and liver. Moreover, it boosts the overall functioning of the body.
Beetroots can improve athletic performance
If your kid loves sports, make sure to give them beetroots. They can boost their stamina and perform better by improving oxygen use and endurance. However, consuming beetroots 2–3 hours before training or competing is crucial to maximize their benefits.
They can improve skin texture
This root vegetable is not only good for internal health but also helps achieve healthy skin and hair. Beetroot is rich in antioxidants and vitamin C, which helps reduce skin damage caused by free radicals. Add it to your DIY face mask to make your skin uber-shiny and glowy. It also helps reduce hair loss.
It is a versatile root vegetable that can be used in many forms. So, make sure to include beetroot in your daily diet for health as well as skin and hair benefits. However, it is always advisable to consult your doctor to ensure you can consume it.
