Just Breathe Mama: Workout

Here is a slow breathe focused workout to get you through your toughest days as a mama.

1. Start in Mountain Pose. Press the shoulders down away fro the ears, ground the feet into the floor and take deep breaths down into the belly.

 

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2. Inhale as you reach your arms towards the sky. Hold the breath for a moment as you lean a bit back, reaching your heart towards the sky.

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3. Exhale diving down through swan dive towards your feet.

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4. Hang here in standing forward fold, letting everything become heavy and relaxed. BREATHE. Roll your body slowly back up to standing and repeat these first 4 moves five times before moving on.

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5. Inhale step one foot back into runners lunge.

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6. Exhale, step the other foot back to plank position.

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7. Inhale, step the other foot forward to runners lunge.

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8. Exhale, press into a downward facing dog. BREATHE!

Repeat moves 5 – 8 three times before moving on.

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9. Place the knees on the floor and sit back into child’s pose. BREATHE!

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10. Come on to hands and knees for cat cow. Inhale as you arch the back, looking up at the sky.

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11. Exhale, round the back, pushing into the ground with your hands. Repeat a few times.

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12. Lie on your back, inhale as you hug both knees to your chest. BREATHE!

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13. Exhale as you drop the knees to one side of the body. Repeat on the other side.

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14. Lie flat. BREATHE deeply. Stay here for a few minutes and notice how your body feels. Listen to the sounds around you. Calm yourself and your mind. Give yourself this moment.

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