Spelt, a hearty, fiber-filled ancient grain, is the spotlight of this dish. With it’s chewy texture and nutty flavor, spelt is a versatile whole grain, that can be added to side dishes, salads and cereals. Warm spelt salad is paired with seasonal veggies like winter squash and spinach to create a nutrient-packed dish that will satisfy your cravings, and keep you fuller, longer.

Who can resist mangoes? This sweet and juicy fruit is everyone’s favorite during summer. That is why we have some…