Elaine Ryan (Page 7)
Summer is over and we sadly bid farewell to the sleeveless season. But just because fall is upon us doesn’t…
I love to exercise. I am passionate about training, racing, and educating others to do the same. For me, there…
I have a friend who (mostly) observes the Jewish holidays. She attends religious services, (mostly) fasts, abstains from working, and…
Variety is the spice of life, and so it goes for body types, too. Most of us fall into one…
Achieving muscle balance in strength training is as important as attention to good form when it comes to preventing injuries. …
The US Senate has declared September Childhood Obesity Awareness Month. Unfortunately, as America’s portion sizes have gotten bigger, so have…
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